Can it be possible to do so much cardio for 6 pack abs that you reach a point of diminishing returnsadly, yes it is possibleitness for any period of time, you may see both men and women alike doing minute after minute, hour after hour of cardio for weeks and even months on end in their quest to burn fat and get 6 pack abshe point at which the Benefits start off Lowering with each additional minute of cardio is a thin line and numerous variables determine whether you will be developing progress or in reality expending added energy with little or no returnf you feel like you might have hit a wall in the fat loss department, don't ramp up your cardio efforts until you will be sure these 5 variables are in check: 1leeping Patterns Are you Getting enough sleepo ensure your cortisol levels don't jump sky high and kill your efforts in the gym, make certain you will be Getting at least 7-8 hours of sleep at nightatch Your Alcohol Consumption it truly is true, you can lose fat and still drink alcohol, but it c ... [Read More - Heart Rate Fat Burning Zone Bodybuilding]
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