Living in our modern cities we have forgotten what farming ise don't remember what it was like to till and plant and grow cropsnd especially what it was to eat simple, wholeseveral good foodset the ecological movement is reminding us that our environment is precious and that natural products, unrefined and sometimes uncooked, are what's best for our good healthhus we should make wheat berries, too known as whole wheat kernels (the inside of a grain), an vital part of our diet thanks to their wonderful nutritional propertiesetting Back to Healthy WaysOne of the excellent things about wheat berries is that they can be used to make your own whole wheat flourhen whole wheat flour sits for a while, it looses numerous its nutritional valueefined flour is even worse, as most of the nutritious parts are removed during the refining processo get the most healthy whole wheat flour it's best to mill wheat berries and make flour as it is neededhis ensures the flour stays loa ... [Read More - Intermittent Fasting Example]
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